Description
Standing Meditation, Silk Reeling, and Five Animal Qi Gong
Standing Meditation (Zhan Zhuang), or ‘standing like a post half buried in the ground,’ will improve every aspect of your physical, mental, and emotional adaptability and well-being.
Nei Gong – or inner cultivation practice is a Daoist form of body-centered meditation.
Silk Reeling and Whole Body Connection. This aspect of Qi Gong is profoundly beneficial for coordination, self-expression, grace, and entering lucid Flow States. If you are an athlete, dancer, or martial artist, Silk Reeling is a game-changer!
Five Animal Qi Gong for Agility and Stress Release. One of the oldest forms of Qi Gong is playing like an animal. This opportunity to lose yourself while turning into a Panther, Bear, Tortoise, Ape, or Phoenix can connect you with some deeper instincts and free you from feeling stuck – on many many levels.
