~ Day Five ~

Reconnecting with Your body

What is Qi gong?

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Standing Qi Gong

    Introductory Exercises

  • Freeform Tai Chi

    Dancing Without Choreography

  • Seated Qi Gong

    Self Cleansing Massage

 Introductory Qi Gong

2 paragraphs

Freeform Tai Chi

why – principles and learning from the inside out

Seated Qi Gong

Self Cleaning Massage

text

text

Qi Gong Floor Work

release breath and open your pelvis

Begin Day Six