Saturday, Dec 7th – Seminar Four
Shou Yi and Yi Nian and Your Yi (Interactive Awareness) Layer
Deconstructing Every Gesture and Posture of the Three Forms
12 Gestures of Wei Tuo – (Whole Body Yi, Whole Body Qi)
12 Gestures of Wei Tuo – Tensegrity and Torsion – Ni and Shun
12 Gestures of Wei Tuo – Floating Joint Release – Huang Hammocks
Playing with Principles (Shou Yi), wringing and seeping, and Neural Flossing (Augmented 3rd Pass)
Tan Fu’s External Vigor – (Imminent/Complete Expression)
Tan Fu’s External Vigor – Open ever joint (3D) under tension.
Tan Fu’s External Vigor – Staggered Release (4) – end of exhale
External Vigor – Modern Circuit Training, Neuroplasticity, and Freeform Exploration
Daoist Heavy Hands – (Bone Breathing, Micro Compression, Axial Release, Tangible Collagen Jing Distribution – Se Jing)
Daoist Heavy Hands – Jin Qiang Body to Jin Huang Body to Gel Body
Daoist Heavy Hands – Seeping into Bones, Filling Marrow, Refined Spinal Fluid, Saturated Brain
Heavy Hands – Recapitulation, Letting go, and Unwinding into Nei Gong