Saturday, June 29th – Seminar Two

Posture, Constraint, Collapse and Your Jin Layer

The Yin and Yang of Structure, Tone, Agility, and Pliability

12 Gestures of Wei Tuo – Tensegrity and Torsion – Ni and Shun with the Five Spines

Tan Fu’s External Vigor – Open deepest joint tissue (under tension)- Through the Kua system

Daoist Heavy Hands – Jin Qiang Body to Jin Huang Body to Gel Body

Kettle Bell Routine – Post Recorded – Resistance Training for Major Muscles/Groups

Vimeo Links

Seminar Two