Year One – Shaolin Yi Jin Jing – Session Eight Progressive Relaxation and the Wei Tuo (1-6) Leg Day – Bears and Snakes External Vigor and Your Lower Dan Tian Reverse Vase Breathing takes time Q&A Vimeo Links Progressive Relaxation and the Wei Tuo (1-6) Leg Day – Bears and Snakes External Vigor and Your Lower Dan Tian Reverse Vase Breathing takes time Q&A admin2025-09-21T22:58:11+00:00 Share This Article! FacebookXRedditLinkedInWhatsAppPinterest