Nei Gong – Week Twelve
Warm Up and Meeting Your Three Selves The Willow Dance - Roots and Branches - Up and [...]
The Earth Element, Your Digestion, and Embodiment
There are many ways to understand and experience Traditional Chinese medicine. There are many books that go into abundant detail on the [...]
Nei Gong – Week Eleven
Seated Nei Gong Inductions (Meditation Training) - Entire Class Seated Nei Gong Inductions (Meditation Training) - Entire [...]
The Five Elements – A Modern Problem and an Experiential Solution
The Five Elements If you have been interested in integrative medicine, and have explored ancient traditions like Traditional Chinese Medicine (TCM), you [...]
Nei Gong – Week Ten and Webinar Four
Mapping your Meridians (review) Meridians - feeling into yin and yang [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Four)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Four Welcome to 2024! Do you have health, fitness, or Spiritual practice plans [...]
Nei Gong – Week Nine
Seated Version of Standing Practice Seated Practice Q&A [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]