The Five Elements – A Modern Problem and an Experiential Solution
The Five Elements If you have been interested in integrative medicine, and have explored ancient traditions like Traditional Chinese Medicine (TCM), you [...]
Nei Gong – Week Ten
Full Class - Week Nine - Jan 28- 2026 Full Class - Week Ten - [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Four)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Four Welcome to 2024! Do you have health, fitness, or Spiritual practice plans [...]
Nei Gong – Week Nine
Full Class – Week Ten – 2026 Full Class – Week Ten – 2026 [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]
Nei Gong – Week Eight
Seated Practice Standing Practice (Big Regulation) Seated Practice Standing Practice [...]
Nei Gong – Nei Jing Tu – Second Reading – Understanding
Nei Jing Tu - Overview Nei Jing Tu - Understanding - Part One-Above the [...]
Nei Gong – Week Seven
Five Element Qi Gong - Qi Ball Seated Nei Gong [...]