Nei Gong – Meridians and Dan Tian – Week One
Warm Up Standing Practice - Forms Seated Practice [...]
Warm Up Standing Practice - Forms Seated Practice [...]
Qi Gong or Nei Gong - What is the difference? yi dao huan yuan tradition and [...]
Breathwork and Progressive Relaxation Heavy Hands - Playing with Interactions [...]
Warm Up, Filimants and Gels Wei Tuo - from the inside [...]
Breathwork and Spheres of Influence Bellows Breathing and Inner Work with Forms [...]
As I prepare to begin this year’s marketing, my attention has been on the business side of things. As [...]
Bone Marrow Washing - from the inside Daoist Heavy Hands - Second Pass [...]
Bone Breathing and the Wei Tuo Form External Vigor - Gu Zheng - Bone Level Interactions [...]
Warm Up and Wei Tuo Guidance External Vigor - all 24 - with heartbeats and audio reminders [...]
Coating Your Bones with Dew Gentle Wei Tuo - Bone Body [...]