49 Days of Embodied Spiritual Practice
An Embodied Spiritual Practice If you have a practice like Qi Gong, Yoga, Tai Chi (Taijiquan), or love to go dancing, you [...]
The Earth Element, Your Digestion, and Embodiment
There are many ways to understand and experience Traditional Chinese medicine. There are many books that go into abundant detail on the [...]
Nei Gong – Week Eleven
Moving Inward, Releasing Outward Moving Inward, Releasing Outward
The Five Elements – A Modern Problem and an Experiential Solution
The Five Elements If you have been interested in integrative medicine, and have explored ancient traditions like Traditional Chinese Medicine (TCM), you [...]
Nei Gong – Week Ten
Full Class - Week Nine - Jan 28- 2026 Full Class - Week Ten - [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Four)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Four Welcome to 2024! Do you have health, fitness, or Spiritual practice plans [...]
Nei Gong – Week Nine
Full Class – Week Ten – 2026 Full Class – Week Ten – 2026 [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]