~ Day Twenty Four ~
Finding Solace in the Storm of Life
Equanimity, Breathwork, and Your Brain
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Breathwork and Brain Chemistry
Hyperventilation, Circulation, and Neurotransmitters
The Eye of Your Hurricane
Staying Centered in a Mind Storm
Walking Apocalypse Road
Shamanic Journey
Entering State
Breathwork Session
