~ Day Twenty Four ~
Finding Solace in the Storm of Life
Equanimity, Breathwork, and Your Brain
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Neuroscience
Breathwork and Brain Chemistry
Wisdom Teaching
The Eye of Your Hurricane
Shamanic Journey
Walking Apocalypse Road
Breathwork Session
Shifting State
Breathwork and Brain Chemistry
Hyperventilation, Circulation, and Neurotransmitters
The Eye of Your Hurricane
Staying Centered in a Mind Storm
Walking Apocalypse Road
Shamanic Journey
Entering State
Breathwork Session