~ Day Twenty Four ~

Finding Solace in the Storm of Life

Equanimity, Breathwork, and Your Brain

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Neuroscience

    Breathwork and Brain Chemistry

  • Wisdom Teaching

    The Eye of Your Hurricane

  • Shamanic Journey

    Walking Apocalypse Road

  • Breathwork Session

    Shifting State

Breathwork and Brain Chemistry

Hyperventilation, Circulation, and Neurotransmitters

The Eye of Your Hurricane

Staying Centered in a Mind Storm

Walking Apocalypse Road

Shamanic Journey

Entering State

Breathwork Session

Begin Day Twenty Five