~ Day Thirty Two ~

Asking Yourself the Important Questions

Intuition, Time Travel, and Good Advice

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Wisdom Teaching

    Your Better Times Twin

  • Breathwork Instruction

    Tortoise Breathing – Part Four

  • Breathwork Session

    Self-Compassion

Your Hard Times Twin

Self Awareness and Self-Shaming

Tortoise Breathing – Part Four

Breathwork Instruction

vertical contractions

Self-Compassion

Breathwork Session

Begin Day Thirty Three