View Larger Image 300 Hour TT – All Classes and WebinarsVimeo LinksLevel One – Lesson OneStanding and Seated PracticeQ&ALevel One – Lesson TwoStanding PracticeQ&ALevel One – Lesson ThreeThe Daoist UniverseFollow Along RoutineQ&ALevel One – Lesson FourEntering Sacred Space and Warm UpWhiskers, Wings, Elephants, and DragonsQ&ALevel One – Lesson FiveSeated Qi Gong – Full ClassLevel One – Lesson SixFull ClassQ&ALevel One – Lesson SevenProgressive Relaxation and Ocean SwimmingWarm UpBaby Elephant StretchDreaming Elephant StretchOld One Strokes BraidsQi Ball Play and Shoulder StretchesWarm DownLevel One – Lesson EightFollow Along – Silent – Ten TimesLevel One – Lesson NineWarm Up and Playing with Your Qi BallOpening Your Meridians and JointsQ&AExploring your 3 Basins, Song, Fang Song, and LiLevel One – Lesson TenBreathwork ReviewState Shift Breathwork – IntroRestore Your Core Qi GongFive Spines – IntroConnecting to the Energies Around You– The Four Oceans of Dao –Ting Jin Breathwork– in 10 steps –Level One – Lesson ElevenQi Gong Whole Body FlowOpening to MeditationShaolin Wall Staring MeditationDaoist Seated Nei GongLevel One – Lesson TwelveThe Qi UniversePlaying with Qi BallsChopsticks and connecting with structureWave Hands and Free Form Tai ChiQ&ALevel One – Lesson ThirteenShoulder Opening with Progressive RelaxationDe Qi and the Tian Di He Yi FaQ&ALevel One – Lesson FourteenReview and Flow – One – OpeningReview and Flow – Two – Wait and BackReview and Flow – Three – Joint Opening FlowReview and Flow – Four – Seated FlowReview and Flow – Five – Five Spines and FloorworkLevel One – Lesson Fifteen45 minute De Qi flowGroup Review Q&A – 2024Level One – Lesson SixteenSeated Qi Gong FlowLevel One – Lesson SeventeenOpening Your Joints – Level One ReviewQ&Aadmin2026-10-20T19:06:56+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest
