Review and Flow – One

Opening

Salutation

Energetic Connection

Expanding and Settling Qi

Some Q&A

Review and Flow – Two

Open Your Waist and Back

Review and Flow – Three

Opening Your Joints

Review and Flow – Four

Seated Qi Gong Flow

Review and Flow – Five

Expansion of the Five Spines Floor Work

Vimeo Links

Review and Flow – One
Review and Flow – Two
Review and Flow – Three
Review and Flow – Four
Review and Flow – Five
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