~ Day Three ~

Adaptability is Your

Greatest Resource

Embracing Discomfort and Lowering Your Sheilds

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

Today’s

Exploration

Includes

  • Metabolic Fitness

    How do Cold Showers Work?

  • Breathwork Instruction

    the Releasing Breath

  • Breathwork Session

    Releasing Instinctual Tension

  • Guided Meditation

    Warming Your Center

 How Do Cold Showers Work?

video

the theory

 Embryonic Breathing

and the Releasing Breath

intro bit

guided meditation –

Embryonic Breathing

audio -5 minutes with a heartbeat –  – gong each minute

Releasing Instinctual Tension

Breathwork Session

text

text

Warming Your Center

Guided Meditation

golden light yolk

embryonic breathing

Begin Day Four