Vimeo Links

Inner Cultivation, Play, and Qi Gong – Overview Article

Neuroplasticity Articles

(4 update both qi gong 3 and nei gong)<?><?><?>

Complex Movement and Neuroplasticity

Neuroplasticity, Flow States, and Qi Gong/Nei Gong

Neuroplasticity, Breathwork, and Qi Gong/Nei Gong

Neuro-Boosting with Qi Gong and Standing Mediation

Neuro Boosting Examples – Make Your Mojo Bowl

24 minutes – 36 minutes

Or 45 – with a 20 min rest sauna cold dips

article Zhan Zhuang – Standing like a Post – – Embodied Stoicism and Spiritual Warriorship – Rite of Passage 

Level Three – Lesson One – Date  – Feb – 3

https://somadaoqigong.com/level-three-lesson-one/

https://somadaoqigong.com/level-three-lesson-two/

Introductory Class – Follow Along (make edit for promo)

 Longevity Warm Up – from next <?>

 Silk Reeling Practice– Introduction

 Standing Meditation– Introduction

How Your Brain Experiences Your Body – Your somatic<?> article <?>

Level Three – Lesson Two – feb 10

https://somadaoqigong.com/level-three-lesson-three/

Agility Opening

Silk Reeling

Silk Reeling

Zhan Zhuang – Standing like a Post

Standing Meditation

Zhan Zhuang and a Playful Morning Ba Duan Jin

 

Level Three – Lesson Three – solo

https://somadaoqigong.com/level-three-lesson-four/

 

Meditation and Your 6 Dan Tian <?> moved most from next

Agility Warm Up

Silk Reeling

Silk Reeling

Opening Your Kua

Zhan Zhuang – Standing like a Post

Standing Meditation

Standing Meditation and Tai Chi Breaks

Shapeshifting Qi Gong

Freeform Tai Chi

Panther Play

Panthers and Bears

Level Three – Lesson Four – feb – 17

https://somadaoqigong.com/level-three-lesson-five/

https://somadaoqigong.com/level-three-lesson-six/

Agility and Longevity – Inner Refinement<?> moved half<?>

 

Silk Reeling

Silk Reeling – Chan Si Jin

Silk Reeling Flow – Playing with Principles

Zhan Zhuang – Standing like a Post

Standing Meditation

More Standing Meditation Principles

Hip Track – Moving From Your Center

Shapeshifting

Swimming with a Golden Turtle

Bellows Breathing

 

Level Three – Lesson Five – feb 24

https://somadaoqigong.com/level-three-lesson-seven/

https://somadaoqigong.com/level-three-lesson-eight/

Warm Up – Old School

Zhan Zhuang – Standing like a Post

Zhan Zhuang Guided Audio File Link

Zhan Zhuang – Standing Meditation Review

Zhan Zhuang – Playing with Principles

Silk Reeling

Silk Reeling Warm Up

 

Shapeshifting

White Ape

Red Phoenix and a short Standing Meditation Review

New Webinar Date for recording <?>

Breathwork Review – Complete List 

Feeling and Harmonizing Every Breath

Sensual Breathwork – Ten Interactive Locations

Sensual Breathwork – First Five, Second Five

Sensual Breathwork – 10 Locations – in and out.

Natural Breathing

Natural ‘Vase’ Breathing

Reverse Breathing

Level Three – Lesson Six – march 10

https://somadaoqigong.com/level-three-lesson-nine/

https://somadaoqigong.com/level-three-lesson-twelve/

 

Finding balance between tone and pliability

Ba Duan Jin

 

Zhan Zhuang – Standing like a Post

Standing Meditation Principles and Your Kua

Settling into the Ba Duan Jin

Settling into the Ba Duan Jin

BDJ and Standing – Part Two

Standing Meditation and Ba Duan Jin Play

 

Shape Shifting

Inner Landscape – nei jing tu link

Zhan Zhuang and Microcosmic Orbit

Standing in the Jungle – Becoming Random Animals

Teaching Resources

An Overview of Teaching Qi Gong (Long-Term) – WEBINAR

Entering into a practice or group class

An easy equation for breaking down an exercise

Teaching Nei Gong

Online Marketing Webinar

Online Marketing Strategies for Qi Gong Teachers