Level Three – Lesson One Welcome to Level Three!Warming Up with a Silent Whistle Agility and Longevity Qi Gong Standing Meditation Principles and a Quick Ba Duan Jin Vimeo Links Warming Up with a Silent Whistle Agility and Longevity Qi Gong Standing Meditation Principles and a Quick Ba Duan Jin GO TO LESSON TWOGO TO LEVEL TWO – SIXTEEN admin2021-01-12T04:54:53+00:00 Share This Article! FacebookTwitterLinkedInRedditWhatsappPinterest