View Larger Image Level Three – Lesson Two More Refinements – 2025 Longevity and Agility Opening Silk Reeling Standing Meditation Zhan Zhuang and a Playful Morning Ba Duan Jin Vimeo Links More Refinements – 2025 Longevity and Agility Opening – 2024 Silk Reeling – 2024 Standing Meditation – 2024 Zhan Zhuang and a Playful Morning Ba Duan Jin – 2023 Michael Smith2025-02-04T05:12:52+00:00 Share This Article! FacebookXRedditLinkedInWhatsAppPinterest