Year One – Shaolin Yi Jin Jing – Session EightProgressive Relaxation and the Wei Tuo (1-6)Leg Day – Bears and SnakesExternal Vigor and Your Lower Dan TianReverse Vase Breathing takes timeQ&AVimeo LinksProgressive Relaxation and the Wei Tuo (1-6)Leg Day – Bears and SnakesExternal Vigor and Your Lower Dan TianReverse Vase Breathing takes timeQ&Aadmin2025-09-21T22:58:11+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest