What is the Muscle Tendon Change (Yi Jin Jing)?
All forms of exercise change a person’s strength and agility in some way. In Qi Gong practice, strength is improved through refining [...]
Nei Jing Tu – Full Translation (2 of 8) – Back of the Neck
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Nei Gong – Week Twenty
Standing and Seated Practice Q&A Standing and Seated Practice Q&A [...]
Nei Gong – Week Nineteen
Standing Practice Seated Practice Q&A Standing Practice [...]
Nei Jing Tu – Full Translation (1 of 8) – Spiritual Aspirations
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Day Zero – Choosing Where Your Attention Goes
Welcome to Day ZERO! Choosing Where Your Attention Goes All of the practices you will experience over the 49 Days of Embodied [...]
Nei Gong – Seminar Six
Webinar Six Webinar Six
Nei Gong – Week Eighteen
Standing Practice Seated Practice Q&A Standing Practice [...]
Nei Jing Tu – Full Translation – Overview
Nei Jing Tu - Full Translation - Overview The Nei Jing Tu (内經圖), or 'Mapping One's Inner Landscape' is [...]
Nei Gong – Week Seventeen
Standing Practice Seated Practice Q&A Standing Practice [...]