Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]
Nei Gong – Week Eight
Seated Practice Standing Practice and Closing Q&A [...]
Nei Gong – Nei Jing Tu – Second Reading – Understanding
Nei Jing Tu - Overview Nei Jing Tu - Understanding - Part One-Above the [...]
Nei Gong – Week Seven
Five Element Qi Gong - Qi Ball Nei Yang Gong [...]
Nei Gong – Week Six
Five Element Qi Gong - Complete Big Regulation - 3 Vertical Minds [...]
Nei Gong – Week Five
Five Element Qi Gong Nei Yang Gong Willow [...]
Nei Gong – Week Four
Seated Practice Standing Practice Willow Dance [...]
Nei Gong – Webinar Three
Webinar and Q&A Webinar and Q&A