Nei Gong – Fifth Webinar
The Fifth Webinar The Fifth Webinar
The Wood Element, Your liver, and Your Connective Tissues
This is the Second in a series on the Five Elements and Qi Gong practice. I am also introducing you to a [...]
Nei Gong – Week Twelve
Warm Up and Meeting Your Three Selves Going Inward, Releasing Outward Warm [...]
49 Days of Embodied Spiritual Practice
An Embodied Spiritual Practice If you have a practice like Qi Gong, Yoga, Tai Chi (Taijiquan), or love to go dancing, you [...]
The Earth Element, Your Digestion, and Embodiment
There are many ways to understand and experience Traditional Chinese medicine. There are many books that go into abundant detail on the [...]
Nei Gong – Week Eleven
Moving Inward, Releasing Outward Moving Inward, Releasing Outward
The Five Elements – A Modern Problem and an Experiential Solution
The Five Elements If you have been interested in integrative medicine, and have explored ancient traditions like Traditional Chinese Medicine (TCM), you [...]
Nei Gong – Week Ten
Full Class - Week Nine - Jan 28- 2026 Full Class - Week Ten - [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Four)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Four Welcome to 2024! Do you have health, fitness, or Spiritual practice plans [...]
Nei Gong – Week Nine
Full Class – Week Ten – 2026 Full Class – Week Ten – 2026 [...]