Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]
Nei Gong – Week Eight
Seated Practice Standing Practice (Big Regulation) Seated Practice Standing Practice [...]
Nei Gong – Nei Jing Tu – Second Reading – Understanding
Nei Jing Tu - Overview Nei Jing Tu - Understanding - Part One-Above the [...]
Nei Gong – Week Seven
Five Element Qi Gong - Qi Ball Seated Nei Gong [...]
Nei Gong – Week Six
Five Element Qi Gong - Complete Big Regulation - 3 Vertical Minds [...]
Nei Gong – Week Five
Five Element Qi Gong Standing Practice Seated Nei Gong [...]
Nei Gong – Week Four
Seated Practice This week (2025) recap Five Elements [...]
Nei Gong – Webinar Three
Webinar Three and Q&A Webinar Three and Q&A