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A Qi gong Alphabet – shapes

30 minutes

10 – 15 gestures – exercises

Regu body/tension, balance, agility, aliveness

breath – etc aliveness

mind/spirit ;


Shape Shifting – expressive

Wuji – 3 dt opening

Taiji –

San Dao – once

Wings of Here and There – full turn with bubble of silence

Expanding into the Sky @3 each

Settling into the Land@-3 each

Baby Elephant Bathes its Ears 2 L/R

Pushing the Moon into the Sky – fast

Wise Ox looks Back at the Moon

Wide bend sway

Panther – 2


Hips – circles sides, front-back

Bear -2

Dragon – pearl open spine

Primordial Qi Gong and Balance and three Dan Tian with Qi Ball

Kelp in an Ocean of Wine

San Dao – once

Guided Practice

with Instruction and Refinements

New Practices and Principles

Vimeo Links

Teaching Nei Gong