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A Qi gong Alphabet – shapes

30 minutes

10 – 15 gestures – exercises

Regu body/tension, balance, agility, aliveness

breath – etc aliveness

mind/spirit ;


Your Three Dan Tian

Wuji – 3 dt opening

Taiji –

San Dao – three

Expanding into the Sky @9 each

Settling into the Land@-9 each

Wings of Here and There – like hun yuan three dan tian

Dredging – Pushing the Moon into the Sky -3 dt

Primordial Qi Gong clearing your three Dan Tian

Panther – 2

Bear -2

Dragon – pearl open spine

Wise Ox embrace the Moon at Three Dan Tian

Kelp in an Ocean of Wine

San Dao – once

Guided Practice

with Instruction and Refinements

New Practices and Principles

Vimeo Links

Teaching Nei Gong