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A Qi gong Alphabet – shapes

30 minutes

10 – 15 gestures – exercises

Regu body/tension, balance, agility, aliveness

breath – etc aliveness

mind/spirit ;

sh

Follow Along Practice

List of Exercises:

A Qi gong Alphabet – shapes

San Dao – three times

Wings of Here and There

Whiskers of Eternity – ancestral Land Qi 4, B2, all sky Qi 6

Expanding into the Sky @15-5each

Settling into the Land@15-5each

Baby Elephant Bathes its Ears 2 L/R

Stirring Cauldrons

Standing in Stillness and Balance

Natural Breathing – wuji

Kelp in an Ocean of Wine

San Dao – once

Guided Practice

with Instruction and Refinements

New Practices and Principles

Vimeo Links

Teaching Nei Gong
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