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A Qi gong Alphabet – shapes
30 minutes
10 – 15 gestures – exercises
Regu body/tension, balance, agility, aliveness
breath – etc aliveness
mind/spirit ;
sh
Follow Along Practice
List of Exercises:
A Qi gong Alphabet – shapes
San Dao – three times
Wings of Here and There
Whiskers of Eternity – ancestral Land Qi 4, B2, all sky Qi 6
Expanding into the Sky @15-5each
Settling into the Land@15-5each
Baby Elephant Bathes its Ears 2 L/R
Stirring Cauldrons
Standing in Stillness and Balance
Natural Breathing – wuji
Kelp in an Ocean of Wine
San Dao – once
Guided Practice
with Instruction and Refinements
New Practices and Principles