Follow Along Practice

List of Exercises:

A Qi gong Alphabet – shapes

San Dao – three times

Wings of Here and There

Whiskers of Eternity – ancestral Land Qi 4, B2, all sky Qi 6

Expanding into the Sky @15-5each

Settling into the Land@15-5each

Baby Elephant Bathes its Ears 2 L/R

Stirring Cauldrons

Standing in Stillness and Balance

Natural Breathing – wuji

Kelp in an Ocean of Wine

San Dao – once