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A Qi gong Alphabet – shapes

30 minutes

10 – 15 gestures – exercises

Regu body/tension, balance, agility, aliveness

breath – etc aliveness

mind/spirit ;

sh

Deeper Connections

Wuji – 3 dt opening

Taiji –

San Dao – three

Expanding into the Sky @3 each

Settling into the Land@-3 each

Dreaming Elephant 1 L/R

Boulders and Basins – 2

Panther

Wrists

Hips – circles sides, front-back

Bear

Qi Ball – La Na – with egg – breath heating a coal

Dredging and Clearing – three Dan Tian – fast

Kelp in an Ocean of Wine

San Dao – once

Guided Practice

with Instruction and Refinements

New Practices and Principles

Vimeo Links

Teaching Nei Gong