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A Qi gong Alphabet – shapes

30 minutes

10 – 15 gestures – exercises

Regu body/tension, balance, agility, aliveness

breath – etc aliveness

mind/spirit ;

sh

Staying Rooted, Ready, Pliable, and Loose

San Dao – once

Wings of Here and There – side -look for sun and moon

Whiskers of Eternity –swing and wrap

Expanding into the Sky @9-3 each

Settling into the Land@9-3 each

Baby Elephant Bathes its Ears 2 L/R

Bend and Sway (palms chest)

Pushing the Moon into the Sky

Wise Ox looks Back at the Moon

Qi Ball – La Na – 4 shapes<?>

Stirring Cauldrons – vertical

Dredging and Clearing

Standing in Stillness and Balance and inner egg breath

Kelp in an Ocean of Wine

San Dao – once

Guided Practice

with Instruction and Refinements

New Practices and Principles

Vimeo Links

Teaching Nei Gong