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Shaolin Strength and Longevity Qi Gong – Year Two - Plus Shibashi -
Shaolin Strength and Longevity Qi Gong is a very effective and enjoyable way to strengthen your muscles, nerves, fascia, and bones, as well as ensure you do not lose your muscle mass as you age. Although most Qi Gong exercises look very relaxed and effortless, they can still improve your fitness because they activate, stretch, and tone almost every muscle and membrane in your body. If you think of your Qi and Meridians like electricity and the thickness of a wire, the more abundant your ‘wires’ are the stronger the Qi you can experience. This is especially true if you are a Martial Artist or Healer. Your meridians are made of and do many things. The vaster amount of what your meridians physically become, and what limits their function, is your muscles, tendons, blood vessels, interstitial fibres and fluids, as well as your many layers of fascia. Lengthening and strengthening all of these tissues equally and simultaneously is one of the most efficient and effective forms of Qi Gong for the health of the structural aspects of all of your meridians.
Level Six Includes:
- The Muscle Tendon Change Theory and Principles (Yi Jin Jing)
- The Twelve Gestures of Wei Tuo (Yi Jin Jing Form)
- Shaolin Strength and Longevity Training
- Stone Lock (Shi Suo 石锁) Circuit Training
- Restore Your Core Qi Gong
- Daoist Heavy Hands Qi Gong
- Bone Marrow Washing Principles and Practices (Xi Sui Jing)
- Shaolin and Daoist Breathwork
- 49-Day Chan (Zen) Seated Practice.
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A PDF copy of the Ancestral Diet Cookbook, the Abunbdanbt Health Plan book, and Individual Questionnaires PDF will be sent to your email on March 23rd. -
Becoming an Experienced and confident Qi Gong teacher takes a few years. You will have access to the content for life, so you can always review the exercises when you need to. When you feel that you have the experience, expertise, and clarity with the content to begin teaching, then Welcome to the team! The 500 Hour, Professional Level Qi Gong Instructor program is meant to prepare you to be an expert in all aspects of Qi Gong Practice, Theory, History, Cosmology, Ontology, and Shamanic Healing practices. If you choose, you could teach at all of the above institutions, as well as travel internationally as a representative of the Soma Dao Process, or as a solo Qi Gong expert. Traditionally, a Qi Gong expert was also a healer. You are not required to help others in this way, but you may want to share those skills someday. If you are excited to learn the oldest form of healing in the world, you will have a skill that can heal others and support you long into your retirement. -
Tues March 26, 2024 3rd at 6:00 PM For Eight Weeks There will be a time for Q&A at the end of each class. A PDF copy of the Ancestral Diet Cookbook, the Abunbdanbt Health Plan book, the Individual Questionnaires PDF and a Zoom link will be sent to your email on March 26.
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Sale!
If you are looking for an easy to learn, soft, and meditative approach to combining Tai Chi (Taijiquan) gestures and Qi Gong principles, this form is easy to learn, effective and very enjoyable.It is a lot like dancing.
This course will take you on a 9-week gradual and progressive journey into where Tai Chi and Qi Gong meet – in the most beautiful way. Over the nine weeks, we will explore each of the 18 movements of the form through three Passes or stages of precision and coordination. Each Pass has specific breathwork, foot placement, joint opening, and interactive principles to explore. We will also learn some warmup exercises to help you tangibly experience the most essential principles, while also becoming familiar with some specific aspects of structure, movement, and momentum.If you are just beginning your Qi Gong journey, this is a great place to start.
If you are a Qi Gong teacher, or plan to get certified soon, this form is becoming very popular and can be taught over 2 – 3 months as a way to introduce yourself as a Qi Gong teacher.This online course starts Tuesday, May 14th at 11:30 am – PST.
Next week, we will practice at 11:00 am on Mondays for the remaining 8 weeks. If you have just discovered this opportunity, you can still join the course until May 27th, 2024.