Coming Home to Self-Awareness
Welcome to Day ONE!
All of the practices you are going to experience over the next seven weeks focus on three things; Self-Awareness, Self-Regulation, and Somatic Reorientation.
Self-Awareness is an opportunity to experience your Authentic Self and your Deepest Truth. A daily practice of regular check-ins can fundamentally change your outlook on life.
Self-Regulation is like finding the eye of a hurricane. Consistent Self-Regulation is the gateway to resting and rebuilding your Inner Landscape while also regaining a reliable sense of Adaptability.
Somatic Reorientation begins with exploring your Embodied State, Emotional Intelligence, Intuition, and Existential Disorientations.
Traditional practices like Qi Gong, Yoga, Meditation, Trance Breathwork, and many others only exist because human beings need self-regulation and awareness practices that bring us back into our embodied and present lives.
I truly hope that you will take this opportunity to transform your life from the inside out.
HERE WE GO!
Today we cover a lot. I want you to experience a few different practices so you can feel what seems natural and what seems challenging.
We will begin with a conversation about navigating the 49 Day process. This can be a life-changing experience, it only asks consistency and Self-Devotion.
This process will need about 30 minutes a day EVERY DAY for 49 Days
Then we will explore the Embodiment of Spiritual Warriorship. An ancient teaching on coming into being as your whole self.
This combination of discipline and inner resolve are more potent with some Breathwork, Meditation, Qi Gong, and a Shamanic perspective on competition.
Enjoy the eye of your hurricane!