~ Day Two ~
This Process is Rooted
in Your Instinctual Body
Instincts change with Patience, Attention, and Neuroplasticity
This 49-day process is a rite of passage. For most of human history, we had to test ourselves and be witnessed as a strong
community member in some way. It is an instinct to build confidence through effort and feedback. It is nice to chill too.
Sometimes a rite of passage is about healing, especially the journeys where we must let go of our past self to discover are present authentic self. Sometimes instincts go wrong and sometimes certain instincts are no longer the ones to rely on changing in
stincts is like training a wild animal – you REALLY have to spend quality time with yourself and the parts of you that are reactive, impatient or too serious.
neuroplasticity and ancient wisdom
humans have been learning and growing for millions of years, it is our superpower – Technically it is called neuroplasticity
state shift, beath gas exchange and state shift
morning rituals – especially cold shower, the importance of drinking water
explore a few other resources and metabolic health
Take a deeper somatic journey with your embodiment of distress – tag
Today’s
Exploration
Includes
 Morning Rituals and Neuroplasticity
breathwork, temperature, fasting, metabolic healthThis video will guide you through the essentials of a
Feeling and Filling Your Inner Yolk
Breathwork Session
audio -5 minutes with a heartbeat –Â – gong each minute
might be in a different place every day
Listening to Your Instincts
12-minute audio – guided meditation –
gong at 2 minutes
Playing Tag and Instinctual Tension Patterns
Shamanic Journey
 Cold Showers and Adaptability
Metabolic Fitness
-which of your minds pulls away first?
recall shi zhi and zheng – be tough and be vulnerable. it takes both to heal
