~ Day Eight ~

Feeling Resolve, Finding Adaptability

Standing up with Discernment and Authenticity

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Wisdom Teaching

    Daoism (C’an), Discernment and Authenticity

  • Standing Meditation

    Your Spiritual Backbone

  • Restoring Breathwork

    Aliveness and Your Core Needs

  • Guided Meditation

    Rocking while clearing wounds and receiving your needs.

Discernment and Authenticity

Daoism and embodying Discernment and Authenticity

Standing Meditation

Feeling your spine’s Adaptability

Breathwork

Receiving and Restoring Breath

Opening Your front

Breathwork Session

Receiving and Restoring Breath

Restoring Your Core Needs

rocking

text

Begin Day Nine