~ Day Eight ~
Feeling Resolve, Finding Adaptability
Standing up with Discernment and Authenticity
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Wisdom Teaching
Daoism (C’an), Discernment and Authenticity
Standing Meditation
Your Spiritual Backbone
Restoring Breathwork
Aliveness and Your Core Needs
Guided Meditation
Rocking while clearing wounds and receiving your needs.
Discernment and Authenticity
Daoism and embodying Discernment and Authenticity
Standing Meditation
Feeling your spine’s Adaptability
Breathwork
Receiving and Restoring Breath
Opening Your front
Breathwork Session
Receiving and Restoring Breath
Restoring Your Core Needs
rocking
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