~ Day Eleven ~
Instinct, Connection,
and Spiritual Seeking
Every Moment is Three Moments
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Wisdom Teaching
Love, Trust and Valentine’s Day
Standing Qi Gong
Your Three Selves – Your Three Treasures
Breathwork Review
Regulation, Release, and Restoration
Standing Meditation
Seeing Your Whole Self and Whole Life
Love, Trust, and Valentine’s Day
Choosing Control or Choosing Unconditional Love
Your Three Selves
Your Three Treasures
Standing Qi Gong
Guided Breathwork
Review of Skills
text
Standing Meditation
Seeing Your Whole Self and Real Life