~ Day Four ~
What are Energy Centers?
Finding the Eye of your Hurricane
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
Today’s
Exploration
Includes
Wisdom Teaching
Energy Centers, Intimacy, and Expectations
Breathwork Instruction
Embryonic Breathing – Bringing Aliveness to your Innate Minds
Meditation Timer
15 minutes of Ocean and heartbeat sounds with a gong at each minute. Gentle reminders will help you stay focused on your practice.
Meditation Timer
15 minutes of rain sounds with a gong at 5 minutes
Meditation Timer
15 minutes of heartbeat sounds with a gong at 5 minutes
Meditation Timer
15 minutes of Theta Wave sounds with a gong at 5 minutes
Energy Centers, Intimacy and Expectation
video
the theory
guided meditation –
Embryonic Breathing,
Aliveness and Your Innate Minds
receivingisaskillandaboundary
Meditation Timer
15 minutes – ocean – gong every five
Meditation Timer
15 minutes – rain – gong every five
Meditation Timer
15 minutes – heartbeat – gong every five
Meditation Timer
15 minutes – alpha waves – gong every five