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Overview Article

Webinar One

Webinar One – Therapeutic Qi Gong

Level Five – Lesson One

Opening and Down-Regulation

Embodied Dysregulation and Release

Settling and Closing

Level Five – Lesson Two

Reducing Hypervigilance and Learning State Breaks

Seated Practices for Down-Regulation

Extended Q&A

Level Five – Lesson Three

Exploring Presence and Progressive Relaxation

Extended Q&A (2023)

Q&A (2024)

Level Five – Lesson Four

Moving Qi

Extended Q&A

Level Five – Lesson Five

Class Four Review

Short Review

Class Five – Inner Exploration

Inner Exploration and Review

Webinar Two

Webinar Two – Going Inward

Level Five – Lesson Six

 Exploring Elements and Seasons

The Big Regulation – Going Inward

Extended Q&A

Level Five – Lesson Seven

Warm Up

Qi Clearance and Self-Massage

Connecting with Qi

Level Five – Lesson Eight

Finding Center and Qi Clearing

Shifting State, The Big Regulation and Four Stages of Life

Q&A

Webinar Three

Exploring State Shift

Group Meeting

Level Five – Lesson Nine

Warm Up and Review

Floor Work

Q&A

 Level Five – Lesson Ten

Inner Eggs and Yolks, Dan Tian Clearing, and a Fall “Big Regulation’ Ceremony

Breathwork Entry into Fall

Level Five – Lesson Eleven

Coming into Being As…

The Stages of Physical Rehabilitation and Q&A

 

Webinar Four – Physical Rehabilitation and Qi Gong

Lian Gong Shi Ba Fa

Moving with Your Muzzle

First Series

Second Series

Third Series

Follow Along Practice

 

Level Five – Lesson Twelve

Occupying Space As…

Q&A – Neuro-ception and Trust

Level Five – Lesson Thirteen

Warm up and progressive relaxation review

Five Element Qi Gong

Level Five – Lesson Fourteen

Iridescent Panther

Q&A and Hormones of Youth

 

Level Five – Lesson Fifteen

Adaptive Capacity, Your Three Dan Tian, and Losing Control

Panthers and Bears – Review

The Golden Tortoise

Bellows Breathwork

 

Level Five – Lesson Sixteen

Progressive Relaxation – Personal Practice and Teaching

White Ape

Red Phoenix

 

Level Five – Lesson Seventeen

Playing with State Shift and Principles

Panther, Bear, and Tortoise

Level Five – Lesson Eighteen

Heaven, Earth, and Humans (and Animals)

Group Meeting

Nei Zang Can Fa Intro – starts at 111:00

Level Five – Lesson Nineteen

Animism, Trees, and Somatic Re-orientation

Five Elements and Three Passes

Webinar Five

Group Meeting

Level Five – Lesson Twenty

 Nei Zang C’an Fa – Kidneys

Meditation and Your 6 Dan Tian

Q&A

Level Five – Lesson Twenty One

 Nei Zang C’an Fa – Liver

Check in

Level Five – Lesson Twenty Two

Nei Zang C’an Fa – Spleen/Pancreas

Lungs

Level Five – Lesson Twenty Three

Nei Zang C’an Fa – Heart

Q&A

Webinar Six

Webinar Recording

Level Five – Lesson Twenty Four

Review and Six Healing Sounds Form

Q&A

Webinar Seven – Process Review

Group Webinar

Level Five – Lesson Twenty Five

Introductory Nei Gong

MCO and Q&A

 

Level Five – Lesson Twenty Six

Spiritual Recapitulation and Innate Consciousness

Final Q&A