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Level One – Lesson Seven

Progressive Relaxation and Ocean Swimming

Warm Up

Baby Elephant Stretch

Dreaming Elephant Stretch

Old One Strokes Braids

Qi Ball Play and Shoulder Stretches

Warm Down

Q&A (Last year)

Q&A (This Year)

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Progressive Relaxation and Ocean Swimming
Warm Up
Baby Elephant Stretch
Dreaming Elephant Stretch
Old One Strokes Braids
Qi Ball Play and Shoulder Stretches
Warm Down
Q&A – last year
Q&A (This Year)
GO TO LESSON SIX
GO TO LESSON EIGHT
Michael Smith2024-05-28T02:07:31+00:00

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