List of Qi Gong Exercises

Wuji – Opening Posture

Tai Ji  – Ready Posture

San Dao Jing Li (Threefold Path Salutation)

Wen Li Dan Tian (Warming Dan Tian)

Qi Ball and Bathing 3 Dan Tian

Expanding and Settling your Qi

Weaving and Stirring

Leaning and Dissolving

Elephant Bathes its Ears

Dreaming Elephant

Baby Elephant

Old One Strokes Braids

Bending and Sway

Dragon Dives for Pearls

Open Your Hips/Clear Your Meridians

Bow Out

Vimeo Links

Follow Along – Ten Times