Silent Class

Follow Along – Ten Times

The heartbeats and ocean sounds are to help you pace your breathing.

List of Qi Gong Exercises

Wuji – Opening Posture
Tai Ji  – Ready Posture
San Dao Jing Li (Threefold Path Salutation)
Wen Li Dan Tian (Warming Dan Tian)
Qi Ball and Bathing 3 Dan Tian
Expanding and Settling your Qi
Weaving and Stirring
Leaning and Dissolving
Elephant Bathes its Ears
Dreaming Elephant
Baby Elephant
Old One Strokes Braids
Bending and Sway
Dragon Dives for Pearls
Open Your Hips/Clear Your Meridians
Bow Out