View Larger Image Level One – Lesson EightSilent ClassFollow Along – Ten TimesThe heartbeats and ocean sounds are to help you pace your breathing.List of Qi Gong ExercisesWuji – Opening PostureTai Ji – Ready PostureSan Dao Jing Li (Threefold Path Salutation)Wen Li Dan Tian (Warming Dan Tian)Qi Ball and Bathing 3 Dan TianExpanding and Settling your QiWeaving and StirringLeaning and DissolvingElephant Bathes its EarsDreaming ElephantBaby ElephantOld One Strokes BraidsBending and SwayDragon Dives for PearlsOpen Your Hips/Clear Your MeridiansBow OutVimeo LinksFollow Along – Ten TimesGO TO LESSON SEVENGO TO LESSON NINEMichael Smith2023-05-17T16:33:29+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest
