Getting into the Details and Some Floorwork 

Opening Exercises – Review

Opening Your Shoulders – Review

Dreaming Elephant Stretch

Baby Elephant Stretch

Old One Strokes Braids Stretch

Introduction to Shaolin Floorwork

Vimeo Links

Opening Exercises – Review
Opening Your Shoulders – Review
Introduction to Shaolin Floorwork
Second Group Class
GO TO LESSON NINE
GO TO LESSON ELEVEN
SECOND GROUP CLASS