View Larger Image Level Six – Shaolin Yi Jin Jing – 2024 – Complete Course ReviewVimeo LinksShaolin – Yi Jin Jing – 2023 – Introduction Webinar Practice OneWarm Up12 Gestures of Wei Tuo – IntroductionPlaying with Refinement, Resistance, and Release Practice TwoWarm Up12 Gestures of Wei Tuo – Full FormLearning the AlphabetExternal Vigor and ClosingQ&APractice ThreeWarm Up12 Gestures of Wei Tuo – Second PassExternal Vigor – Exercises 1 – 12 – Second PassBreathworkNatural Breathing – AudioReverse Breathing – AudioBellows BreathworkPractice FourSolo Wei TuoSolo External Vigor Practice FiveWarm Up and Quick Wei TuoExternal Vigour – Third PassKettle Bell Wei Tuo FormRestore Your Core with Qi GongSecond WebinarYi Jin Jing – Webinar TwoPractice SixWarm UpWei Tuo – Absorbing Dew and SapExternal Vigor – PulsingExternal Vigor – Final GesturesPractice SevenWarm UpWei Tuo – Absorbing Dew and Sap – TwoExternal Vigour – A Base-line Sequence Practice EightInner Egg Breathing (Nei Qiang)Moving with Your Pocket MusclesWei Tuo, External Vigour, and Immersive Breathwork External Vigour – Seven Flow – Part Two Practice NineOverviewWei Tuo with Three Parts External Vigour – Seven Flow -Part One External Vigour – Seven Flow – Part TwoThird WebinarWebinar Three – Infinite Layers of FasciaBreathwork ReviewState Shift Breathwork – IntroRestore Your Core Qi GongFive Spines – IntroConnecting to the Energies Around You – The Four Oceans of Dao –Ting Jin Breathwork – in 10 steps – Practice TenPocket Muscles and Whole Body ConnectionsWei Tuo – Internally Bound through Fang Song External Vigour – Seventh Pass and OptionsRolling Teacups, Torsion, and Tensegrity Practice ElevenQi Chen – Anchoring Your Qi and JinTianDi He Yi FaQ&AAugmenting PracticesFive Spines, Core Strength, and Opening Your KuaFive Spines – Second PassChopsticks and Opening Your KuaPractice TwelveIntegrating the Four Layers of Qi GongPawing and Unwinding through ContractionQ&APractice ThirteenPlaying with the Spirals of Ni and ShunPractice FourteenWarm Up – the Yin and Yang of Feeling Bound and Fang Song Simultaneously‘Full Range’ Wei Tuo – with Bound to Fang SongExternal Vigor – Tenth Pass Practice FifteenCoating Your Bones with DewGentle Wei Tuo – Bone BodyExternal Vigor – Eleventh PassPractice SixteenWarm Up and Wei Tuo GuidanceExternal Vigor – all 24 – with heartbeats and audio remindersExternal Vigor – Eleventh Pass – Audio Only Follow AlongSaturday Webinar<?>Practice SeventeenBone Breathing and the Wei Tuo FormExternal Vigor – Gu Zheng – Bone Level InteractionsDaoist Heavy Hands – First PassPractice EighteenBreathwork and Spheres of InfluenceBellows Breathing and Inner Work with FormsHeavy Hands – Fourth PassPractice NineteenBreathwork and Spheres of InfluenceBellows Breathing and Inner Work with FormsHeavy Hands – Fourth PassQ&A Practice TwentyWarm Up, Filaments and GelsWei Tuo – from the insideExternal Vigor – becoming a coherent gel bodyHeavy Hands and Bone Marrow WashingBreathwork and Progressive RelaxationHeavy Hands – Playing with Interactionsadmin2025-09-21T23:00:39+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest
