Vimeo Links
Overview Article
Neuroplasticity Articles – 4 update both qi gong 3 and nei gong
Mornings, Complex Movement and Neuroplasticity
https://somadaoqigong.com/winter-mornings-neuroplasticity-and-complex-conscious-movement-part-one/
Neuroplasticity, Flow States, and Qi Gong/Nei Gong
https://somadaoqigong.com/winter-mornings-neuroplasticity-and-flow-states-part-two/
Neuroplasticity, Breathwork, and Qi Gong/Nei Gong
https://somadaoqigong.com/winter-mornings-neuroplasticity-breathwork-and-qi-gong-part-three/
Neuro-Boosting with Qi Gong and Standing Mediation
https://somadaoqigong.com/winter-mornings-neuroplasticity-breathwork-and-qi-gong-part-four/
Neuro Boosting Examples – Make Your Mojo Bowl
24 minutes – 36 minutes
Or 45 – with a 20 min rest sauna cold dips
Zhan Zhuang – Standing like a Post – article – Embodied Stoicism and Spiritual Warriorship – Rite of Passage
Level Three – Lesson One – Date – Feb – 3
https://somadaoqigong.com/level-three-lesson-one/
https://somadaoqigong.com/level-three-lesson-two/
Introductory Class – Follow Along (make edit for promo)
How Your Brain Experiences Your Body – Your somatic<?> article <?>
Longevity Warm Up – from next <?>
Silk Reeling Practice– Introduction
Standing Meditation– Introduction
Level Three – Lesson Two – feb 10
https://somadaoqigong.com/level-three-lesson-three/
Silk Reeling
Zhan Zhuang – Standing like a Post
Zhan Zhuang and a Playful Morning Ba Duan Jin
Level Three – Lesson Three – solo
https://somadaoqigong.com/level-three-lesson-four/
Meditation and Your 6 Dan Tian <?> moved most from next
Silk Reeling
Zhan Zhuang – Standing like a Post
Standing Meditation and Tai Chi Breaks
Shapeshifting Qi Gong
Level Three – Lesson Four – feb – 17
https://somadaoqigong.com/level-three-lesson-five/
https://somadaoqigong.com/level-three-lesson-six/
Agility and Longevity – Inner Refinement<?> moved half<?>
Silk Reeling
Silk Reeling Flow – Playing with Principles
Zhan Zhuang – Standing like a Post
More Standing Meditation Principles
Hip Track – Moving From Your Center
Shapeshifting
Level Three – Lesson Five – feb 24
https://somadaoqigong.com/level-three-lesson-seven/
https://somadaoqigong.com/level-three-lesson-eight/
Zhan Zhuang – Standing like a Post
Zhan Zhuang Guided Audio File Link
Zhan Zhuang – Standing Meditation Review
Zhan Zhuang – Playing with Principles
Silk Reeling
Shapeshifting
Red Phoenix and a short Standing Meditation Review
New Webinar Date for recording <?>
Breathwork Review – Complete List
Feeling and Harmonizing Every Breath
Sensual Breathwork – Ten Interactive Locations
Sensual Breathwork – First Five, Second Five
Sensual Breathwork – 10 Locations – in and out.
Level Three – Lesson Six – march 10
https://somadaoqigong.com/level-three-lesson-nine/
https://somadaoqigong.com/level-three-lesson-twelve/
Finding balance between tone and pliability
Zhan Zhuang – Standing like a Post
Standing Meditation Principles and Your Kua
Standing Meditation and Ba Duan Jin Play
Shape Shifting
Inner Landscape – nei jing tu link
Zhan Zhuang and Microcosmic Orbit
Standing in the Jungle – Becoming Random Animals
Teaching Resources
An Overview of Teaching Qi Gong (Long-Term) – WEBINAR
Entering into a practice or group class
An easy equation for breaking down an exercise