Warm Up – Connecting with Qi

Warm Up and Intro to Yi Jin Jing Principles

Ba Duan Jin Structures, Shapes, and Sequences (5-8)

Q&A

Warm Up – Connecting with Qi
Warm-Up and Intro to Yi Jin Jing Principles
Ba Duan Jin Structures, Shapes, and Sequences (5-8)
Q&A

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