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Level Two – Lesson Four

Warm Up

Ba Duan Jin – (1-4) – Structure, Sequence, Breath

Shibashi Qigong – First 12 – Three Passes

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Warm Up
Ba Duan Jin – (1-4) – Structure, Sequence, Breath
Shibashi Qigong – First 12 – Three Passes
Q&A
GO TO LESSON THREE
GO TO LESSON FIVE
Michael Smith2024-10-01T17:57:52+00:00

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