~ Day Forty ~
Strength, Yeilding and Softness
Qi Gong for Yeilding, Healing and Letting go
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Breathwork Review
Releasing, Restoring and Transforming Breaths
Standing Qi Gong
Warm Up and Standing Meditation to Melting Body
Guided Meditation
Healing Yolk in Your Belly and Spine
Shamanic Journey
A Spring Thaw in Your Valley
Releasing, Restoring, and Transformational Breathwork
Breathwork Review