~ Day Fourteen ~

Being Self Centered is a Good Thing

Self-Care is Your Source of Adaptability and Compassion

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Wisdom Teaching

    Plane Crashes, State Shift, and Generosity

  • Somatic Mindfulness Review

    Releasing The Nine Layers of Distress

Plane Crashes, State Shift and Generosity

Standing Qi Gong

Review, Roam, Release and Restore

Seated

Review, Roam, Release, and Restore

back ground audios

Underwater Breathing and Freeflow Tai Chi

Breathwork Session

roam, release, and restore

background audios

Begin Day Fifteen