~ Day Twenty Six~
Self Awareness Begins with Self Regulation
Somatic Reorientation and Self Regulation
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Standing Qi Gong
Balancing your Feminine and Masculine
Seated Qi Gong
Balancing Your Masculine and Feminine
Self Regulation Qi Gong
Self Regulation Qi Gong
Seated
Reorientation and Coherence