~ Day Nine ~

Releasing Embodied Trauma

Standing Meditation and Somatic Disorientation

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Somatic Self-Awareness

    The Science of Embodied Trauma

  • Seated Breathwork

    Restorative breathing

  • Somatic Mindfulness

    Standing – Releasing Tension, Restoring Needs

  • Lying Meditation

    Releasing Tension and Restoring Inner Stillness

Somatic Self-Awareness

The Science of Embodied Trauma

Seated Somatic Self-Awareness

Restorative Breathwork

Lying Qi Gong

Guided

Releasing Tension and Restoring Inner Stillness

Begin Day Ten