~ Day Nine ~
Releasing Embodied Trauma
Standing Meditation and Somatic Disorientation
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Somatic Self-Awareness
The Science of Embodied Trauma
Seated Breathwork
Restorative breathing
Somatic Mindfulness
Standing – Releasing Tension, Restoring Needs
Lying Meditation
Releasing Tension and Restoring Inner Stillness