~ Day Twelve ~

Opening Each Vertebrea

Adaptability, Rigidity, and Opening Your Spine

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Standing Qi Gong

    Warm Up Review and Open Your Spine

  • Standing Qi Gong

    Monkey Holds the Cauldron

    Balancing Your Ups and Downs

Spine Opening Qi Gong

Warm-Up, Open Hips, Open Spine

Standing Qi Gong

Monkey Holds the Cauldren

Opening Your Pelvis and Spine

Qi gong – Floor Work

text

Standing Qi Gong

Review and Explore Breathwork

Balance Up and Down – Standing

Begin Day Thirteen