Therapeutic Qi Gong – Class Six
Four Seasons and Three Selves Exploring Elements and Seasons The Big [...]
Four Seasons and Three Selves Exploring Elements and Seasons The Big [...]
Qualities of Qi Warming Up with the Five Elements The Big [...]
Qi Regulation and the Big Regulation Form Second Group Session Second Group Session [...]
Qi Regulation and the Big Regulation Form Moving Qi Extended Q&A [...]
Progressive Relaxation Exploring Progressive Relaxation Extended Q&A [...]
Reducing and Releasing Hypervigilance Reducing Hypervigilance and Learning about State Breaks [...]
Coming Out of Shock Opening and Down Regulating Embodied Dysregulation and [...]
Gather Qi into Your Dan Tian First Pass Second Pass [...]
Opening and Closing to the Sky and Land First Pass Second [...]
Grinding (or polishing) with Your Belt Meridian First Pass Second Pass [...]