Therapeutic Qi Gong – Class Six
Four Seasons and Three Selves Exploring Elements and Seasons The Big [...]
Therapeutic Qi Gong – Class Five
Qualities of Qi Warming Up with the Five Elements The Big [...]
Therapeutic Qi Gong – Healing Power of Qi
Qi Regulation and the Big Regulation Form Second Group Session Second Group Session [...]
Therapeutic Qi Gong – Class Four
Qi Regulation and the Big Regulation Form Moving Qi Extended Q&A [...]
Therapeutic Qi Gong – Class Three
Progressive Relaxation Exploring Progressive Relaxation Extended Q&A [...]
Therapeutic Qi Gong – Class Two
Reducing and Releasing Hypervigilance Reducing Hypervigilance and Learning about State Breaks [...]
Therapeutic Qi Gong – Class One
Coming Out of Shock Opening and Down Regulating Embodied Dysregulation and [...]
Hun Yuan Qi Gong – Exercise Eleven
Gather Qi into Your Dan Tian First Pass Second Pass [...]
Hun Yuan Qi Gong – Exercise Ten
Opening and Closing to the Sky and Land First Pass Second [...]
Hun Yuan Qi Gong – Exercise Nine
Grinding (or polishing) with Your Belt Meridian First Pass Second Pass [...]