Shaolin Strength and Longevity Qi Gong – Week Twenty Five
Warm Up and Wei Tuo Guidance External Vigor - all 24 - with heartbeats and audio reminders [...]
Shaolin Strength and Longevity Qi Gong – Week Twenty
Coating Your Bones with Dew Gentle Wei Tuo - Bone Body [...]
Shaolin Strength and Longevity Qi Gong – Week Nineteen
Warm Up - the Yin and Yang of Feeling Bound and Fang Song simultaneously 'Full Range' [...]
Shaolin Strength and Longevity Qi Gong – Week Sixteen
Playing with the Spirals of Ni and Shun Playing with the Spirals of Ni and Shun [...]
Shaolin Strength and Longevity Qi Gong – Week Fifteen
Integrating the Four Layers of Qi Gong Pawing and Unwinding through Contraction [...]
Shaolin Strength and Longevity Qi Gong – Week Eleven (Fourteen)
Joint Mobilisation and the Yi Jin Jing Qi Chen - Anchoring Your Qi and Jin [...]
Shaolin Strength and Longevity Qi Gong – Week Ten
Pocket Muscles and Whole Body Connections Wei Tuo - Internally Bound through Fang Song [...]
Shaolin Strength and Longevity Qi Gong – Week Nine
Overview Wei Tuo with Three Parts External Vigour [...]
Cultivating Vitality and Longevity – Week Ten
Healing Your 60 Trillion Cells
Shaolin Strength and Longevity Qi Gong – Week Eight
Inner Egg Breathing (Nei Qiang) Moving with Your Pocket Muscles [...]