Natural Breathing (Shun Hu Xi)
Why Breathwork? We all unconsciously express ourselves with our breath every day. Sighing, panting, huffing, gasping, snorting and a thousand other [...]
San Dao – The Threefold Path of Daoism
The Three Paths and Your Three Selves Daoism is one of the oldest living Spiritual traditions in the world. [...]
The Flow of a Qi Gong Class
A Qi Gong class is a place to Learn, Practice, and Play “A Qi Gong class is like going [...]