~ Day Nineteen ~
Negotiating with Trauma Never Works!
Oscar the Grouch, Trauma, and Qi Gong
Your Instincts are meant to protect you.
sometimes they work too well
I offer a five-year 500-hour tt program
Trauma Release and Breathwork
Tortoise Breathing – three – Belt meridian contractions
Instincts, Connection, and Inner Turmoil
Negotiating with Embodied Trauma
Tortoise – thee – belt meridian contraction
Rehearsing Your Instincts
Bracing, Anticipation, and reactivity
Instincts, connection, and playing tag
releasing inner constraint
What is your flavor of the day?